Health Services

Fitness Nutrition Resource Guide

Fitness and Nutrition Resource Guide


Suffolk County Parks with Hiking Trails


Blydenburgh County Park Smithtown (631) 854-3713

Cathedral Pines County Park & Prosser Pines County Park, Middle Island (631) 854-5500

Cedar Point County Park, East Hampton (631) 852-7620

Cranberry Bog County Park, Riverhead (631) 854-4949

Gardiner County Park, West Bay Shore (631) 854-4949

Lakeland County Park Islandia (631) 853-2727 (seasonal)
Handicapped accessible boardwalk

Kings Park Hike & Bike Trail, http://bikeitorhikeit.org/kings_park_hike_bike_trail.htm

Montauk County Park, Montauk (631) 852-7878

Pine Barrens Trails Information Center, CR 111 Manorville (631) 369-9768
Handicapped accessible Trail

Robert Cushman Murphy County Park, Calverton/ Manorville (631) 854-4949

Sears Bellows County Park, Hampton Bays (631) 852-8290

 Southaven County Park, Brookhaven (631) 854-1414

West Hills County Park, Huntington (631) 854-4423



Guided Trail Outings Are Offered Throughout the Year


The Long Island Greenbelt Trail Conference, (631-360-0753) web: http://www.ligreenbelt.org/

Long Island State Parks Commission, (631-669-1000)

Southampton Trails (631-537-5202) web: http://www.hike-li.org/stps/index.htm

East Hampton Trails Preservation Society (631) 329-4227 web: http://www.hike-li.org/ehtps/index.htm

Group for the South Fork (631-537-1400)

The Nature Conservancy Long Island Chapter (631-367-3225) South Fork Chapter (631-329-7689)

Peconic Land Trust (631-283-3195)



Suffolk County Town Parks and Recreation Departments


Town of Babylon (631) 893-2100

Town of Brookhaven (631) 451-8696

Town of East Hampton (631) 324-2417

Town of Huntington (631) 351-3089

Town of Islip (631) 224-5405

Town of Riverhead (631) 727-5744

Town of Shelter Island (631) 749-0978

Town of Smithtown (631) 360-7644

Town of Southampton (631) 728-8585

Town of Southold (631) 765-5182


Suffolk County YMCA Locations


Brookhaven-Roe YMCA, 155 Buckley Road, Holtsville, NY 11742-2499 (631) 289- 4440 http://www.ymcali.org/Brookhaven

Great South Bay YMCA 200, West Main St., Bay Shore, NY 11706 (631) 665- 4255 http://www.ymcali.org/Great-South-Bay

Huntington YMCA, 60 Main St., Huntington, NY 11743 (631) 421- 4242 http://www.ymcali.org/Huntington 

YMCA East Hampton RECenter, 2 Gingerbread Lane, East Hampton, NY 11937 (631) 329- 6884 http://www.ymcali.org/East-Hampton

YMCA Patchogue Family Center, 255 West Main St., Patchogue, NY 11772 (631) 891- 1800 http://www.ymcali.org/Patchogue



Healthy Lifestyle Phone Apps

Free health Apps for Android can be found on the Google Play Store icon on your mobile phone. Search terms: “fitness,” “nutrition,” “healthy lifestyle”

 

Free health Apps for iPhone can be found on the App Store at iTunes.

Search terms: fitness, nutrition, healthy lifestyle

 


Online Resources for Nutrition & Physical Activity

Center for Disease Control – “Nutrition”- http://www.cdc.gov/nutrition/

Center for Disease Control – “Physical Activity” - http://www.cdc.gov/physicalactivity/index.html

Let’s Move-“Where to Go Outside”- http://www.letsmove.gov/where-go

United States Department of Agriculture- “Choose MyPlate - http://www.choosemyplate.gov/

American Heart Association http://www.heart.org/HEARTORG/search/searchResults.jsp?q=recommendations