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Suffolk County Offers Free Tai Chi Classes for Mature Residents

Categories: Health Services | Author: gknutson | Posted: 9/27/2017 | Views: 663

 

Dr. James Tomarken, Commissioner of Health Services, invites mature residents to attend Suffolk County’s Tai Chi program. Tai Chi: Moving for Better Balance is an evidence-based program that applies the principles and movements of Tai Chi to help mature residents improve their balance and increase their confidence in performing everyday activities. Tai Chi workshops are led by trained, certified instructors. The classes, which are free to Suffolk County residents, meet for one hour twice a week for eight weeks.

 

Sag Harbor

John Jermain Memorial Library

201 Main Street, Sag Harbor, New York 11963

Dates: October 2, 3, 16, 19, 23, 26, 30; November 2, 6, 9, 13, 16, 20, 21, 27, 30

Time: 10:30 a.m. – 11:30 a.m.

To register call 631-725-0049

 

For information about Suffolk County Falls Prevention Programs, call the Suffolk County Department of Health Services at 631-853-6492 or visit: http://www.suffolkcountyny.gov/Departments/HealthServices/PreventiveMedicine/FallsPrevention.aspx

 

 

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