Tai Chi is an ancient Chinese practice that combines slow movements with deep breathing. The benefits of Tai Chi for Health: Increases strength, balance, and posture; Prevents falls, Improves mind, body and spirit, reduces stress and increases relaxation.
When:
Tuesdays and Thursdays:
October 8,10, 15,17,22,24,29,31 November 7,12,14,19,21,26 December 3,5, 2019
Time: 1:00p.m.-02:00 p.m.
Where:
Riverhead Senior Center
60 Shade Tree Lane
Riverhead, NY 11901
Cost: Free-Must Register in Advance
To Register or Questions Contact:
Debora Rippel, Senior Public Health Educator
631-853-2928
For Directions please call 631-722-4444