TAI CHI FOR ARTHRITIS
Free and In person
Based upon Dr. Paul Lam’s Tai Chi for Arthritis Program Level1
Discover the many benefits of this ancient and therapeutic art form. This is an evidenced based low impact exercise designed to develop muscular strength, flexibility, reduce joint pain, and promote a relaxed body, mind and spirit. The 16 classes help to improve balance and reduce falls.
TUESDAYS AND THURSDAYS
APRIL 26TH THROUGH JUNE 16TH
3:30 PM TILL 4:30 PM
AT
SOUTH SHORE UNIVERSITY HOSPITAL 1933 UNION BLVD
BAY SHORE NY, 11706
Register by calling, email
Linda Bohman, Certified Tai Chi instructor
Suffolk County Department of Health Services (631) 853-4017 Linda.Bohman@Suffolkcountyny.gov Or
Raymond Smith, Health Educator
South Shore University Hospital
(516) 351 – 4571 Rsmith2@northwell.edu