“I want to stay active, but I am too busy to go to the gym or workout every day.”
It can be difficult squeezing exercise into a busy life. Luckily there are things you can do in your everyday routine that can contribute to a healthy lifestyle as well. Physical activity doesn’t require going to the gym and it doesn’t have to be a chore. Instead, you can make your chores physical activity and still get everyday tasks done.
Here are some activities you can do at home, work, and even “on the go”: