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Edward P. Romaine, County Executive
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Departments > Health Services > Cancer Prevention and Health Promotion Coalition > Staying Active > Staying Active with a Busy Lifestyle

Staying Active with a Busy Lifestyle

“I want to stay active, but I am too busy to go to the gym or workout every day.”

It can be difficult squeezing exercise into a busy life. Luckily there are things you can do in your everyday routine that can contribute to a healthy lifestyle as well. Physical activity doesn’t require going to the gym and it doesn’t have to be a chore. Instead, you can make your chores physical activity and still get everyday tasks done.

Here are some activities you can do at home, work, and even “on the go”:

man walking a dog

When At Home:

  • Run in place while talking on the phone or watching TV.
  • Walk your dog.
  • Make yard work a workout: cut your own lawn, rake leaves, and/or garden.
  • Move washer/dryer to the basement and use the stairs for exercise.
  • Do balance poses while cooking.
  • Dance with your children or grandchildren to their favorite show.
  • Do yoga or other at-home workouts.

Make Running Errands More Active:

  • Don't drive when you can walk. If you can’t walk the whole distance, drive part-way and walk the rest.
  • Park further from the store.
  • Use a basket instead of a cart when shopping to work out your arms.
  • Take the stairs and skip the elevator.
  • Return cart to a further cart-stall when leaving.

When At Work:

  • Walk during breaks and lunch.
  • Take the stairs instead of the elevator.
  • Walk to co-workers’ office instead of calling or emailing.
  • Conduct small meetings “on the go.”
  • Do yoga stretches at your desk.
  • Get a standing desk.
  • Walk or bike to work if possible. If you use public transportation to get to work, try getting off at a stop or two early and walking the rest of the way.
  • Park further from the office and walk the rest of the way.

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