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Additional Resources


  1. Center for Disease Control and Prevention [CDC]. (2022). Benefits of Physical Activity
  2. CDC. (2022). Physical Activity: Healthy Schools
  3. Sleep Foundation. (2022). Exercise and Sleep
  4. Life Hack Organization (2023). 15 Important Benefits of Stretching Before, After, and During a Workout
  5. CDC (2022). Benefits of Physical Activity
  6. CDC. (2022). Physical Activity Facts | Healthy Schools
  7. U.S. Department of Health and Human Services (2018). Physical Activity Guidelines for Americans, 2nd edition
  8. World Health Organization (2020). Physical Activity
  9. Centers for Disease Control and Prevention (2022). How Much Physical Activity Do Children Need?.
  10. Centers for Disease Control and Prevention (2009). Youth Physical Activity: The Role of Families
  11. American Academy of Pediatrics (2021). Media and Children
  12. Centers for Disease Control and Prevention (2022). How Much Physical Activity Do Adults Need?
  13. National Institute of Aging. (2022). How can strength training build healthier bodies as we age?
  14. Centers for Disease Control and Prevention (2022). Healthy Pregnant or Postpartum Women
  15. CDC. (2022). Physical Activity for People with Disability. Retrieved September 30, 2022
  16. Centers for Disease Control and Prevention [CDC] (1999). Older Adults | Surgeon General Report | Retrieved September 30, 2022
  17. American Cancer Society Journals (2022). Nutrition and Physical Activity Guideline for Cancer Survivors
  18. American Cancer Society (2022). Physical Activity and the Person With Cancer
  19. Memorial Sloan Kettering Cancer Center (n.d). Exercise During and After Cancer Treatment: Level 1
  20. Children Nature Network (2023). Does participating in physical activity in outdoor natural environments have a greater effect on physical and mental wellbeing than physical activity indoors? A systematic review.
  21. Piedmont (2023). 7 Health Benefits of Outdoor Exercise
  22. UNC Health Talk (2018). Mental Health Benefits of Getting Outside
  23. Mercy Care Organization (2023). Mental Health Benefits from Being Outdoors
  24. ACE Fitness (2017). Get Out! 5 Benefits of Outdoor Exercise
  25. U.S Department of Agriculture (2021). The Wellness Benefits of the Great Outdoors
  26. CDC. (2017). Yoga Activity Card | Healthy Schools
  27. John Hopkins Medicine. (2022). 9 Benefits of Yoga
  28. National Center for Complementary and Integrative Health. (2021)
  29. American Osteopathic Association. (2022). The Benefits of Yoga.
  30. National Center for Complementary and Integrative Health [NIH] (2020). Tai Chi: What You Need to Know
  31. Tai Chi for Health Institute (2018). What is Tai Chi & What are the Health Benefits?
  32. Harvard Health Publishing (2022). The Health Benefits of Tai Chi.

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